Saunaworld in the four-star hotel Reschenhof near Innsbruck
Sweating it out for your well-being
In the country hotel, the Reschenhof, we see to all your well-being needs. As well as lots of other opportunities which provide relaxation, our sauna realm is also available for you to use.
Sauna treatments are healthy
It is generally known that trips to the sauna are relaxing and healthy. The heat not only alleviates tense muscles and improves your circulation, it also considerably increases your body’s immune system, and not just during the cold seasons of the year. A heat treatment can also alleviate back pain, chronic joint pain, rheumatism, stress and even burn-out.
Sauna, infrared cabins, solarium
In the sauna realm in the wellness hotel, the Reschenhof, near Innsbruck we provide two different options to enjoy some healthy warmth. Our guests get to choose from a classic sauna and the heat of infrared cabins. Our solarium can also provide your body with a healthy dose of light.
Whether you prefer to enjoy a sauna or want to use an infrared cabin, is a matter of personal preference. Both systems should provide relaxation for your body by radiating heat, yet their effects are completely different.
Whereas in our sauna you get to enjoy relaxing in warm air between temperatures of 80°C and 110°C, in our infrared cabins the heat emitted is about 30°C to 50°C and comes from special light beams, directly on your skin, without heating up the room like a sauna does.
The effect of the heat
Yet just like in a sauna, the increase in your body temperature stimulates your immune system to mobilise more energy and increase your metabolism. The increased circulation should provide more oxygen to your skin, muscles and connective tissue and also provide more nutrients, which are beneficial for the detoxification process. Additional pain-relieving messages should easy muscle tension and mean that general relaxation ensues more quickly.
Winter in particular is a challenge for our well-being. The cold, the harsh climate and darkness can have an impact on our psyche and on our body. In our solarium you can provide your body with that much needed dose of light. Your skin and your psyche will thank you for it.
Well-being in the wellness hotel, the Reschenhof****
In the wellness hotel, the Reschenhof, as well as a sauna and solarium, we also provide our guests with other wellness treatments. Fancy a relaxing break from the daily grind? Then come to the Reschenhof, where you will find everything you need to help you relax. Find out more information – no obligation.
We look forward to welcoming you!